Tropical Berry Smoothie

Smoothies are our go-to summer snack. Healthy, refreshing, and satisfying, they offer a wealth of opportunities for flavor combinations to suit any palate. This Tropical Berry Smoothie is one of current favorites, for its crowd-pleasing combination of berries and mango, and the sophisticated zing of ginger and citrus.

Frozen berries create a thicker, creamier texture for this smoothie, so even if you’ve bought yours fresh, freeze them for a couple of hours before making the smoothie. Then pop everything in the blender for about a minute, and you’ve got the perfect warm-weather breakfast or afternoon pick-me-up. You can also pour the blended mixture into a ice-pop mold and make your own sugar- and preservative-free popsicles. Or freeze it in ice cube trays and add a cube or two to a cocktail for a fruity kick.

Tropical Berry Smoothie

Makes 2 smoothies

Ingredients

• 2 cups frozen mango

• 1 1/2 cups berries

• Juice of 1 lime

• 1 tablespoon powdered ginger, or 2 tablespoons fresh

• 1 tablespoon ground flaxseed

• 1 cup coconut milk

• ½ to 1 cup unsweetened almond milk

• Shredded coconut, for topping

Instructions

1. Place the mango, berries, lime juice, ginger, flaxseed, coconut milk, and ½ cup almond milk in a blender. Blend on high until smooth, scraping down the sides to incorporate any extra pieces. If the mixture is too thick, add more almond milk.

2. Pour into glasses, sprinkle with shredded coconut, and serve.

Blueberry Raspberry Zucchini Bread

We’re always looking for ways to make baked goods healthier. One of the best ways to do this is to reduce the amount of sugar used in the recipe, and add the nutritional boost of berries.

For this Blueberry Raspberry Zucchini Bread recipe, raspberries and blueberries take center stage in a light, fluffy, lemony zucchini bread. It’s the perfect way to showcase your farmers’ market haul—while also using up some of that extra zucchini. Larger, less flavorful zucchini are perfect for this. Be sure to drain the grated zucchini well, especially if it’s from a large squash; bigger zucchini tend to have a much higher water content. This recipe makes 2 large loaves or 4 minis—so you can share with friends, take them on picnics, or freeze a loaf or two for later!

Here’s how to make a crowd-pleasing Blueberry Raspberry Zucchini Bread:

Blueberry Raspberry Zucchini Bread

Ingredients

• 4 flax “eggs” (4 tablespoons flax meal combined with 12 tablespoons water)

• 1 cup sugar

• 1 cup applesauce

• 1 cup canola oil

• 2 cups unpeeled, grated zucchini, drained for at least 20 minutes

• juice of 1 lemon

• zest of 1 lemon

• 2 1/2 cups wheat flour

• 1 cups unbleached all-purpose flour

• 1 teaspoon salt

• 1 1/2 teaspoons baking soda

• 4 teaspoons baking powder

• 1 1/2 cups fresh blueberries, or a mix of blueberries and raspberries

Instructions

1. Preheat the oven to 350 degrees F. Make the flax “eggs” and allow mixture to sit for 10 minutes. Then beat the flax “eggs” on medium with the sugar and applesauce until well mixed. Add the oil and beat again. Add the zucchini, lemon juice, and lemon zest and mix well.

2. In a separate bowl, mix the flours, salt, baking soda, and baking powder. With the beaters on, gradually add the dry ingredients to the wet and mix well. Gently fold in the blueberries and raspberries.

3. Pour the batter into 2 silicone (or greased and floured) 5 x 9-inch loaf pans, or 4 mini loaf pans. Bake for 45 minutes, or until a knife inserted into the center of the loaves comes out clean.

4. Remove from the oven and cool 10 minutes. Remove the loaves from the pans and place on a wire rack to cool completely. 

Seared Oatmeal with Stewed Berries

We love a hearty, stick-to-your-ribs breakfast in winter. Oatmeal is one of the most filling breakfast foods out there, but it’s also, well, a little dull on its own. So we’ve been experimenting with ways to spice it up, and came up with this recipe for Seared Oatmeal with Stewed Berries.

This Seared Oatmeal with Stewed Berries recipe works for a number of reasons: it’s super easy to make, and you can make multiple servings and save them for later, so you don’t have to cook from scratch every day. It will also keep you full until lunchtime, so you’re not tempted to snack on unhealthy stuff before your next meal.

Best of all, Seared Oatmeal with Stewed Berries tastes amazing. We can’t think of a better way to jazz up oatmeal than with the sweet burst of berries. Because you’ll be heating them on the stovetop, this is the perfect way to use some of the less-than-perfect fruits from your summer farmers’ market haul; save the prettier specimens for topping cereal or granola, or eating as snacks straight out of the bowl.

Seared Oatmeal with Stewed Berries

Makes 4 large or 6 small servings

Ingredients

4 cups plus 1/3 cup water, divided

1 cup organic steel-cut oats

4 cups mixed berries—strawberries, blueberries, raspberries, and blackberries

3 tablespoons honey or agave

1/4 teaspoon orange zest

1/3 cup water

Fresh mint (optional)

Whipped cream (optional)

Instructions

1. In a medium saucepan, bring the 4 cups water to a boil. Gradually stir in the oats. When the oatmeal starts to thicken, about 5 minutes, turn the heat to low and simmer, uncovered, for 30 minutes, stirring occasionally.

2. Remove the cooked oatmeal from the heat and allow to cool slightly. Lightly grease an 8” x 8” baking dish. When the oatmeal has cooled for several minutes but is still a loose consistency, pour it into the prepared pan and smooth out the top with a spatula or the back of a spoon. Allow to cool almost completely, and then place in the refrigerator, covered with foil or plastic wrap, to set, preferably overnight. Cut into equal squares or rectangles.

3. In a large saucepan, combine all but 1/2 cup berries, the honey, orange zest, and 1/3 cup water in a saucepan and bring to a boil. Reduce the heat to medium-low and cook, uncovered and stirring occasionally, for 8 to 10 minutes. When the berries soften and the juice turns syrupy, remove the pan from the heat and stir in the remaining berries.

4. Place a small amount of butter, margarine, or canola oil in the bottom of a saute pan and heat over medium. When warm, add a slice of the chilled oatmeal, and cook until beginning to turn golden brown, about 4 minutes. Flip and sear the other side until golden brown, about five minutes. Repeat with as many servings of oatmeal as needed.

5. Place a rectangle of seared oatmeal on a plate, and spoon the stewed berries over the top. Garnish with mint or a dollop of whipped cream, if desired.

Berries for Breakfast: 7 Ways to Use Your Favorite Fruit to Start the Day

Berries are the undisputed champ of the breakfast table, and with good reason: they’re not just a healthy way to kick off your day, they’re also incredibly versatile and full of flavor. And did we mention crowd-pleasing? We can’t think of another food that’s universally loved by both adults and kids.

And since there’s evidence that eating something sweet with breakfast can actually help you lose weight and keep it off, we think it’s a great time to make strawberries, blackberries, raspberries, and blueberries a regular part of your breakfast routine. Here are seven of our favorite ways to enjoy berries for breakfast:

1. In smoothies. Mix with cow’s milk or yogurt (or non-dairy milk or yogurt) and a banana for a rich, creamy texture. Or for a powerful antioxidant boost, blend with a handful of spinach or kale, plus a teaspoon of fresh ginger for a zingy wake-up drink.
2. Fresh on top of oatmeal or cereal. Gluten free or low-carb? No problem! Try this nut porridge recipe, and sub out the apples and raisins with your favorite berry mix.  
3. Fresh on top of pancakes or waffles, or a bowl of yogurt. We also love them cooked into the pancakes or waffles—just drop a handful of berries into the batter, once you’ve poured it into the waffle iron or skillet—with yogurt drizzled over the top! Add a handful of chopped walnuts for extra protein.
4. Blended with acai, another superfood, to make acai bowls. Blueberries, strawberries, raspberries, and blackberries all lend sweetness to the acai, and the combination creates a vitamin, mineral, and antioxidant blast that’s unmatched by any single food. Top with granola and more fresh berries, or for a tropical twist, add mango and pineapple chunks.
5. In baked treats like muffins, scones, popovers, coffee cake, and sweet breads. Use a .5:1 mix of wheat and all-purpose flour for extra fiber, or try experimenting with almond flour for a gluten-free, protein-rich, flavor-packed breakfast you can grab on the go.
6. Cooked into conserves or jams and spread over freshly made warm bread or toast.
7. In homemade granola bars and oat squares. We’re partial to this vegan berry oat square recipe, featuring blueberries and strawberries, mixed with oatmeal, spices, and maple syrup.